OUR CLASS SCHEDULE

Blue Wave’s Youth-Adult Taekwondo programs include unlimited training, with classes for students at all levels offered five days a week, in a schedule designed to meet the varied needs of our individual students and families. Students in our school are not required to change class days when they earn new belts, so they can maintain a consistent training schedule (and the family schedules parents carefully plan will not be disrupted every time a student is promoted). At the same time, our class model also offers students the flexibility to attend different classes occasionally or to change their regular training schedule at any time. The unlimited programs for youth-adult students also include personalized training and opportunities for specialized instruction, athlete development, and participation in outside events. We also offer several specialty programs (e.g., Mighties, Children’s, Women’s), which meet on a set schedule and have a separate tuition rate based on program type and number of classes.

Please note that some of our classes have overlapping age ranges to provide flexible training options for children during key stages of growth and development. Master Rebele works with new students in the overlapping age ranges to determine which class level will provide the best foundation for their training. 

Monday Tuesday Wednesday Thursday Saturday
Mighties
*Sensory-safe Mighties* Ages 4-6
9:45 am - 10:25 am

Family Class
Family Class: All Levels, Ages 6 & up
10:30 am - 11:30 am

Specialized Training
Specialized Training: Advanced *by invitation
11:30 am - 1:00 pm
Women's Training Program
Adult Women
10:00 am - 11:00 am
Open Studio & FightRx
Open Studio: training time in our bright, clean facility
11:30 am - 1:30 pm
FightRx: prescribed, full body workouts
Mighties: KickStart
Ages 3-4
4:45 pm - 5:15 pm

Instructional Period
Individual Lessons & Instructor Assistance, Special Practices
5:15 pm - 6:00 pm
Children's Class
Ages 6-8, Beginner: White-Yellow Stripe
5:30 pm - 6:20 pm

All Levels
All Belt Levels, Ages 8 & up *Under 9 with instructor permission
6:30 pm - 7:30 pm

All Ranks: Teen-Adult
Teen-Adult All Ranks Training, Ages 13+
7:30 pm - 8:30 pm
Instructional Period
Individual Lessons & Instructor Assistance, Special Practices
5:00 pm - 6:00 pm
Mighties
Mighties, Ages 4-6
5:20 pm - 6:00 pm
All Levels
All Belt Levels, Ages 8 & up *Under 9 with instructor permission
6:00 pm - 7:00 pm
Sparring Class
Yellow Belt & Up, Ages 8 & Up
6:00 pm - 7:30 pm
*Yellow Stripes, Under 8 with instructor permission

Women's Training Program
Adult Women
7:45 pm - 8:45 pm
Family Class
Family Class: All Levels, Ages 6 & up
6:10 pm - 7:00 pm
All Ranks: Teen-Adult
Teen-Adult All Ranks Training, Ages 13+
7:15 pm - 8:15 pm
All Levels
All Belt Levels, Ages 8 & up
7:00 pm - 8:00 pm

Monday

  • Women's Training Program Adult Women
    10:00 am - 11:00 am
  • Children's Class Ages 6-8, Beginner: White-Yellow Stripe
    5:30 pm - 6:20 pm
  • All Levels All Belt Levels, Ages 8 & up *Under 9 with instructor permission
    6:30 pm - 7:30 pm
  • All Ranks: Teen-Adult Teen-Adult All Ranks Training, Ages 13+
    7:30 pm - 8:30 pm

Tuesday

  • Mighties: KickStart Ages 3-4
    4:45 pm - 5:15 pm
  • Instructional Period Individual Lessons & Instructor Assistance, Special Practices
    5:15 pm - 6:00 pm
  • All Levels All Belt Levels, Ages 8 & up *Under 9 with instructor permission
    6:00 pm - 7:00 pm
  • All Ranks: Teen-Adult Teen-Adult All Ranks Training, Ages 13+
    7:15 pm - 8:15 pm

Wednesday

  • Instructional Period Individual Lessons & Instructor Assistance, Special Practices
    5:00 pm - 6:00 pm
  • Sparring Class Yellow Belt & Up, Ages 8 & Up · *Yellow Stripes, Under 8 with instructor permission
    6:00 pm - 7:30 pm
  • Women's Training Program Adult Women
    7:45 pm - 8:45 pm

Thursday

  • Open Studio & FightRx Open Studio: training time in our bright, clean facility · FightRx: prescribed, full body workouts
    11:30 am - 1:30 pm
  • Mighties Mighties, Ages 4-6
    5:20 pm - 6:00 pm
  • Family Class Family Class: All Levels, Ages 6 & up
    6:10 pm - 7:00 pm
  • All Levels All Belt Levels, Ages 8 & up
    7:00 pm - 8:00 pm

Saturday

  • Mighties *Sensory-safe Mighties* Ages 4-6
    9:45 am - 10:25 am
  • Family Class Family Class: All Levels, Ages 6 & up
    10:30 am - 11:30 am
  • Specialized Training Specialized Training: Advanced *by invitation
    11:30 am - 1:00 pm
Monday Tuesday Wednesday Thursday Saturday
All Levels
All Belt Levels, Ages 8 & up *Under 9 with instructor permission
6:30 pm - 7:30 pm
All Levels
All Belt Levels, Ages 8 & up *Under 9 with instructor permission
6:00 pm - 7:00 pm
All Levels
All Belt Levels, Ages 8 & up
7:00 pm - 8:00 pm

Monday

  • All Levels All Belt Levels, Ages 8 & up *Under 9 with instructor permission
    6:30 pm - 7:30 pm

Tuesday

  • All Levels All Belt Levels, Ages 8 & up *Under 9 with instructor permission
    6:00 pm - 7:00 pm

Thursday

  • All Levels All Belt Levels, Ages 8 & up
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Saturday
All Ranks: Teen-Adult
Teen-Adult All Ranks Training, Ages 13+
7:30 pm - 8:30 pm
All Ranks: Teen-Adult
Teen-Adult All Ranks Training, Ages 13+
7:15 pm - 8:15 pm

Monday

  • All Ranks: Teen-Adult Teen-Adult All Ranks Training, Ages 13+
    7:30 pm - 8:30 pm

Tuesday

  • All Ranks: Teen-Adult Teen-Adult All Ranks Training, Ages 13+
    7:15 pm - 8:15 pm
Monday Tuesday Wednesday Thursday Saturday
Children's Class
Ages 6-8, Beginner: White-Yellow Stripe
5:30 pm - 6:20 pm

Monday

  • Children's Class Ages 6-8, Beginner: White-Yellow Stripe
    5:30 pm - 6:20 pm
Monday Tuesday Wednesday Thursday Saturday
Family Class
Family Class: All Levels, Ages 6 & up
10:30 am - 11:30 am
Family Class
Family Class: All Levels, Ages 6 & up
6:10 pm - 7:00 pm

Thursday

  • Family Class Family Class: All Levels, Ages 6 & up
    6:10 pm - 7:00 pm

Saturday

  • Family Class Family Class: All Levels, Ages 6 & up
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Saturday
Open Studio & FightRx
Open Studio: training time in our bright, clean facility
11:30 am - 1:30 pm
FightRx: prescribed, full body workouts

Thursday

  • Open Studio & FightRx Open Studio: training time in our bright, clean facility · FightRx: prescribed, full body workouts
    11:30 am - 1:30 pm
Monday Tuesday Wednesday Thursday Saturday
Mighties
*Sensory-safe Mighties* Ages 4-6
9:45 am - 10:25 am
Mighties: KickStart
Ages 3-4
4:45 pm - 5:15 pm
Mighties
Mighties, Ages 4-6
5:20 pm - 6:00 pm

Tuesday

  • Mighties: KickStart Ages 3-4
    4:45 pm - 5:15 pm

Thursday

  • Mighties Mighties, Ages 4-6
    5:20 pm - 6:00 pm

Saturday

  • Mighties *Sensory-safe Mighties* Ages 4-6
    9:45 am - 10:25 am
Monday Tuesday Wednesday Thursday Saturday
Open Studio & FightRx
Open Studio: training time in our bright, clean facility
11:30 am - 1:30 pm
FightRx: prescribed, full body workouts

Thursday

  • Open Studio & FightRx Open Studio: training time in our bright, clean facility · FightRx: prescribed, full body workouts
    11:30 am - 1:30 pm
Monday Tuesday Wednesday Thursday Saturday
Sparring Class
Yellow Belt & Up, Ages 8 & Up
6:00 pm - 7:30 pm
*Yellow Stripes, Under 8 with instructor permission

Wednesday

  • Sparring Class Yellow Belt & Up, Ages 8 & Up · *Yellow Stripes, Under 8 with instructor permission
    6:00 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Saturday
Women's Training Program
Adult Women
10:00 am - 11:00 am
Women's Training Program
Adult Women
7:45 pm - 8:45 pm

Monday

  • Women's Training Program Adult Women
    10:00 am - 11:00 am

Wednesday

  • Women's Training Program Adult Women
    7:45 pm - 8:45 pm
Monday Tuesday Wednesday Thursday Saturday
Mighties
*Sensory-safe Mighties* Ages 4-6
9:45 am - 10:25 am
Mighties: KickStart
Ages 3-4
4:45 pm - 5:15 pm
Mighties
Mighties, Ages 4-6
5:20 pm - 6:00 pm

Tuesday

  • Mighties: KickStart Ages 3-4
    4:45 pm - 5:15 pm

Thursday

  • Mighties Mighties, Ages 4-6
    5:20 pm - 6:00 pm

Saturday

  • Mighties *Sensory-safe Mighties* Ages 4-6
    9:45 am - 10:25 am
Monday Tuesday Wednesday Thursday Saturday
Family Class
Family Class: All Levels, Ages 6 & up
10:30 am - 11:30 am
Children's Class
Ages 6-8, Beginner: White-Yellow Stripe
5:30 pm - 6:20 pm
Family Class
Family Class: All Levels, Ages 6 & up
6:10 pm - 7:00 pm

Monday

  • Children's Class Ages 6-8, Beginner: White-Yellow Stripe
    5:30 pm - 6:20 pm

Thursday

  • Family Class Family Class: All Levels, Ages 6 & up
    6:10 pm - 7:00 pm

Saturday

  • Family Class Family Class: All Levels, Ages 6 & up
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Saturday
Family Class
Family Class: All Levels, Ages 6 & up
10:30 am - 11:30 am
All Levels
All Belt Levels, Ages 8 & up *Under 9 with instructor permission
6:30 pm - 7:30 pm
All Levels
All Belt Levels, Ages 8 & up *Under 9 with instructor permission
6:00 pm - 7:00 pm
Sparring Class
Yellow Belt & Up, Ages 8 & Up
6:00 pm - 7:30 pm
*Yellow Stripes, Under 8 with instructor permission
Family Class
Family Class: All Levels, Ages 6 & up
6:10 pm - 7:00 pm
All Levels
All Belt Levels, Ages 8 & up
7:00 pm - 8:00 pm

Monday

  • All Levels All Belt Levels, Ages 8 & up *Under 9 with instructor permission
    6:30 pm - 7:30 pm

Tuesday

  • All Levels All Belt Levels, Ages 8 & up *Under 9 with instructor permission
    6:00 pm - 7:00 pm

Wednesday

  • Sparring Class Yellow Belt & Up, Ages 8 & Up · *Yellow Stripes, Under 8 with instructor permission
    6:00 pm - 7:30 pm

Thursday

  • Family Class Family Class: All Levels, Ages 6 & up
    6:10 pm - 7:00 pm
  • All Levels All Belt Levels, Ages 8 & up
    7:00 pm - 8:00 pm

Saturday

  • Family Class Family Class: All Levels, Ages 6 & up
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Saturday
Women's Training Program
Adult Women
10:00 am - 11:00 am
Family Class
Family Class: All Levels, Ages 6 & up
10:30 am - 11:30 am
Open Studio & FightRx
Open Studio: training time in our bright, clean facility
11:30 am - 1:30 pm
FightRx: prescribed, full body workouts
All Levels
All Belt Levels, Ages 8 & up *Under 9 with instructor permission
6:30 pm - 7:30 pm

All Ranks: Teen-Adult
Teen-Adult All Ranks Training, Ages 13+
7:30 pm - 8:30 pm
All Levels
All Belt Levels, Ages 8 & up *Under 9 with instructor permission
6:00 pm - 7:00 pm
Sparring Class
Yellow Belt & Up, Ages 8 & Up
6:00 pm - 7:30 pm
*Yellow Stripes, Under 8 with instructor permission

Women's Training Program
Adult Women
7:45 pm - 8:45 pm
Family Class
Family Class: All Levels, Ages 6 & up
6:10 pm - 7:00 pm
All Ranks: Teen-Adult
Teen-Adult All Ranks Training, Ages 13+
7:15 pm - 8:15 pm
All Levels
All Belt Levels, Ages 8 & up
7:00 pm - 8:00 pm

Monday

  • Women's Training Program Adult Women
    10:00 am - 11:00 am
  • All Levels All Belt Levels, Ages 8 & up *Under 9 with instructor permission
    6:30 pm - 7:30 pm
  • All Ranks: Teen-Adult Teen-Adult All Ranks Training, Ages 13+
    7:30 pm - 8:30 pm

Tuesday

  • All Levels All Belt Levels, Ages 8 & up *Under 9 with instructor permission
    6:00 pm - 7:00 pm
  • All Ranks: Teen-Adult Teen-Adult All Ranks Training, Ages 13+
    7:15 pm - 8:15 pm

Wednesday

  • Sparring Class Yellow Belt & Up, Ages 8 & Up · *Yellow Stripes, Under 8 with instructor permission
    6:00 pm - 7:30 pm
  • Women's Training Program Adult Women
    7:45 pm - 8:45 pm

Thursday

  • Open Studio & FightRx Open Studio: training time in our bright, clean facility · FightRx: prescribed, full body workouts
    11:30 am - 1:30 pm
  • Family Class Family Class: All Levels, Ages 6 & up
    6:10 pm - 7:00 pm
  • All Levels All Belt Levels, Ages 8 & up
    7:00 pm - 8:00 pm

Saturday

  • Family Class Family Class: All Levels, Ages 6 & up
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Saturday
Sparring Class
Yellow Belt & Up, Ages 8 & Up
6:00 pm - 7:30 pm
*Yellow Stripes, Under 8 with instructor permission

Wednesday

  • Sparring Class Yellow Belt & Up, Ages 8 & Up · *Yellow Stripes, Under 8 with instructor permission
    6:00 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Saturday
Open Studio & FightRx
Open Studio: training time in our bright, clean facility
11:30 am - 1:30 pm
FightRx: prescribed, full body workouts
Specialized Training
Specialized Training: Advanced *by invitation
11:30 am - 1:00 pm
Instructional Period
Individual Lessons & Instructor Assistance, Special Practices
5:15 pm - 6:00 pm
Instructional Period
Individual Lessons & Instructor Assistance, Special Practices
5:00 pm - 6:00 pm
Sparring Class
Yellow Belt & Up, Ages 8 & Up
6:00 pm - 7:30 pm
*Yellow Stripes, Under 8 with instructor permission

Tuesday

  • Instructional Period Individual Lessons & Instructor Assistance, Special Practices
    5:15 pm - 6:00 pm

Wednesday

  • Instructional Period Individual Lessons & Instructor Assistance, Special Practices
    5:00 pm - 6:00 pm
  • Sparring Class Yellow Belt & Up, Ages 8 & Up · *Yellow Stripes, Under 8 with instructor permission
    6:00 pm - 7:30 pm

Thursday

  • Open Studio & FightRx Open Studio: training time in our bright, clean facility · FightRx: prescribed, full body workouts
    11:30 am - 1:30 pm

Saturday

  • Specialized Training Specialized Training: Advanced *by invitation
    11:30 am - 1:00 pm
Monday Tuesday Wednesday Thursday Saturday
Family Class
Family Class: All Levels, Ages 6 & up
10:30 am - 11:30 am

Specialized Training
Specialized Training: Advanced *by invitation
11:30 am - 1:00 pm
Mighties: KickStart
Ages 3-4
4:45 pm - 5:15 pm

Tuesday

  • Mighties: KickStart Ages 3-4
    4:45 pm - 5:15 pm

Saturday

  • Family Class Family Class: All Levels, Ages 6 & up
    10:30 am - 11:30 am
  • Specialized Training Specialized Training: Advanced *by invitation
    11:30 am - 1:00 pm
No events available!

CLASS DESCRIPTIONS

    • All Levels (Ages 8-Adult)
      The All Levels class offers a traditional mixed-age, multi-level training experience appropriate for mature youth through adult students. Each dynamic, class provides an hour of Taekwondo instruction, progressive skill development, and overall physical conditioning in a supportive, encouraging gym environment.
      Students under the age of 9 must demonstrate readiness and receive instructor permission to attend All Levels classes.
    • All Ranks Teen-Adult (Ages 13+)
      The All Ranks class also provides comprehensive training for students at all levels, but this class is just for our teens and adults.
    • Children’s Beginner Class (Ages 6-9)
      This class is designed to establish strong foundation skills, with training and instruction geared specifically toward 6-9 year-old beginners. This class also serves as a step-up for students making the transition from Mighties to the Youth Taekwondo program.

    • Family Class (Ages 6+)
      These classes provide an opportunity for parents, children, and siblings at all belt levels to train together. These fun, high energy classes offer training activities and instruction for students of all ages, in a positive, encouraging atmosphere.
    • FightRx*
      Get fit like a fighter with efficient, prescribed FightRx workouts! Created by our own instructor– a longtime, national level athlete and coach in Olympic Sport TKD– FightRx provides an awesome, full body workout that anyone can drop in and complete during Open Studio (with an instructor available to introduce new skills/exercises and provide individual assistance, if needed). A new workout is posted every session, so your training is fresh each time. FightRx workouts are offered during Open Studio.
    • Mighties (Ages 3-6)
      Our Mighties program for young children offers classes at three levels: KickStart (Ages 3-4, Foundation Level), Mighties (Ages 4-6, Beginner-Intermediate), Super Mighties (Ages 4-6, Advanced/Transitional).  Our Mighties classes combine traditional martial arts instruction with appropriate activities for early childhood to provide all components of a comprehensive training program in a format that is suitable and engaging for young children. Each Mighties class includes a combination of activities, some of which are Taekwondo-specific, some that are geared toward the younger child’s development of coordination and physical abilities, and many that are designed to fulfill both objectives. While some of our class activities may seem playful, each one serves a specific purpose in students’ training.  The Mighties curriculum also specifically targets the foundational, or “readiness” skills students need for training at the next level, so their transition at each stage is integral.
    • Open Studio*
      Enjoy use of our bright, clean studio and equipment for a variety of workout options, such as: martial arts, cardio kickbox, general exercise, sports conditioning, or specialized fitness activities. Our Taekwondo gym is outfitted with top of the line matted flooring, wall mirrors, and a range of equipment options for your workouts, including: TRX suspension trainer, ballet barres, pull up bar, Wavemaster, targets & shields, tumbling mats, Bosu,  battle rope,  resistance bands, plyo boxes, agility and speed training gear, jump ropes, yoga gear, foam rollers, stretch straps, foam rollers, myofascioal/mobility tools, hand weights, weighted balls, Kettlebells, and more. Open Studio sessions offer up to two hours of self-directed facility and equipment use (with an instructor present and available to assist, if needed).  And for those who’d like more direction, a fresh FightRx workout is posted for every Open Studio– so you can just hit the mats and go with one of our awesome, full body, fight-training blasts!
    • Women’s Training Program* (Adult Women): Our one-of-a-kind program just for women is more than just a class– it is a holistic approach to training for women that uniquely targets their specific training needs. All students receive personalized assessment and training, and the program also incorporates accountability, support, and community. (It’s also tons of fun!)
    • *Open to non-members on a drop-in or class card basis.